Kwamae Wright, Author at Fermented Fizz

Fermented Foods List: 50+ Fermented Foods From Around the World

Explore 50+ fermented foods from around the world — vegetables, dairy, soy, grains, beverages, and condiments from every culture.

Continuous brew kombucha simplifies the brewing process. Learn the set-and-forget method, equipment needed, and troubleshooting tips.

Learn how to make a ginger bug — a natural fermented starter for homemade ginger ale and other probiotic sodas. Ready in 5-7 days.

15 delicious sourdough discard recipes — from pancakes and crackers to pizza dough and pasta. Stop wasting your extra starter.

How to make fermented honey garlic at home. A simple 2-ingredient recipe with immune-boosting benefits, plus storage and usage tips.

The best kombucha brands ranked by taste, sugar content, probiotic count, and value. Updated for 2026 with honest reviews.

Kombucha vs kefir — which is healthier? Compare probiotics, taste, nutrition, sugar, and brewing difficulty side by side.

How long does kombucha last? Learn proper storage, shelf life for homebrewed and commercial kombucha, and signs it has gone bad.

Does kombucha contain alcohol? Learn about kombucha alcohol levels, what affects ABV, and how commercial brewers keep it under 0.5%.

Is kombucha safe during pregnancy? A science-based guide to the risks, benefits, and safer alternatives for pregnant women.